Veggies in a Blanket Recipe

This Veggies in a Blanket Recipe was submitted on 11/23/2004 by Sarah from Redmond, WA.

"A yummy vegan snack for kids."

Ingredients:
2 flour tortillas
2 tablespoons vegan cream cheese
1 grated carrot
2 lettuce leaves (or a handful of baby spinach leaves)

Directions:
Warm tortillas in a dry pan. Spread vegan cream cheese on them. Add carrots and lettuce or spinach. Roll up and serve or wrap in plastic wrap for snacking later.

Variations: Add thin sticks of cucumber or sweet red pepper before rolling.

Per roll-up: 159 calories; 4 g protein; 22 g carbohydrate; 6 g fat; 2 g fiber; 230 mg sodium; calories from protein: 10%; calories from carbohydrates: 55%; calories from fats: 35%

Groups:
Easy, Kids, Vegan, Vegetarian, Snack

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Preparation Time:
10 min.

Cooking Time:
0 min.

Servings:
2 large roll ups