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Vegan Recipes
Curried Peas
Submitted:
April 17th, 2003
This curried peas recipe is very easy to prepare, and it goes well with naan.
Eggplant and Spinach Lasagna
Submitted:
February 24th, 2004
Adding cooked chopped eggplant to the tomato sauce gives this dish substantial texture. Since vegan mozzarella doesn't melt well, I make it an optional ingredient.
Greek Vegetarian Garlic Dip - Skordalia
Submitted:
October 11th, 2005
This is a very tasty dip that is served with a number of Greek dishes. One portion (4.5 oz) is about 100 calories.
Vegetarian Chickpea Soup - Faba
Submitted:
October 11th, 2005
A Greek recipe for preparing Chickpeas (garbanzo beans). My grandmother used to make chickpeas like this for us when I was a little kid. This is a tasty way to prepare chickpeas.
Vegan Penne Primavera with Alfredo Sauce
Submitted:
February 28th, 2005
This is a delicious vegan version of a great dish!
Almond Coriander Couscous
Submitted:
February 28th, 2005
This is a quick and easy vegan favorite!
Stewed Potatoes
Submitted:
February 23rd, 2005
Delicious Arabic potato stew with a touch of lemon.
Two Bean Salad
Submitted:
February 23rd, 2005
Traditional Mediterranean salad. I like to eat it with whole wheat pita bread.
Palusami
Submitted:
February 22nd, 2005
This is a delicious traditional Polynesian dish. It is naturally vegan and very good for you!
Bamia (Okra Stew)
Submitted:
February 22nd, 2005
A delicious Vegetarian version of a traditional arabic meal!
Indian Vegetable Samosas
Submitted:
February 16th, 2005
These samosas are great! Try them with your favorite Indian chutney.
Restaurant Style Curry Sauce
Submitted:
February 13th, 2005
This is the basis for many of the restaurant-style curries you'll find. The recipe makes between 8 and 9 fl oz of Sauce which is enough for 2 main course curries or a main course and some side dishes. The recipe doesn't work as well if you try to make a smaller portion. It will double nicely if you're making a number of curries but you will need to extend the cooking time a bit. If you have some sauce left over it will keep in good condition in the freezer but only for a few weeks. Even small amounts are useful for making a quick one-portion curry, it goes a long way. Remember to wrap it up well or your ice-cream may take on a strange taste!
Veggies in a Blanket
Submitted:
November 23rd, 2004
A yummy vegan snack for kids.
Sesame tofu with stir-fried vegetables
Submitted:
July 9th, 2004
Tamari is a product similar to soy sauce, with a mellow flavor.
Grilled Vegetable Wraps
Submitted:
April 28th, 2004
Grilled vegetables are great just about any way they are served, and wrap sandwiches are no exception. Lavash, a thin Middle Eastern flatbread, is best for these sandwiches, but large tortillas are widely available in supermarkets. The flatbread should be at room temperature for easier rolling. Instead of soy mayonnaise, you can use hummus or another bean spread for added flavor and nutrition, if you like.
A grill basket or perforated metal grill pan will help keep the zucchini and other smaller pieces of veggies from falling through the rack. If unavailable, you can skewer the veggies before grilling. I have also used a frying pan right on the stove and had excellent results!