Vegan Recipes

Curried Peas

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This curried peas recipe is very easy to prepare, and it goes well with naan.

Eggplant and Spinach Lasagna

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Adding cooked chopped eggplant to the tomato sauce gives this dish substantial texture. Since vegan mozzarella doesn't melt well, I make it an optional ingredient.

Greek Vegetarian Garlic Dip - Skordalia

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This is a very tasty dip that is served with a number of Greek dishes. One portion (4.5 oz) is about 100 calories.

Vegetarian Chickpea Soup - Faba

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A Greek recipe for preparing Chickpeas (garbanzo beans). My grandmother used to make chickpeas like this for us when I was a little kid. This is a tasty way to prepare chickpeas.

Vegan Penne Primavera with Alfredo Sauce

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This is a delicious vegan version of a great dish!

Almond Coriander Couscous

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This is a quick and easy vegan favorite!

Stewed Potatoes

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Delicious Arabic potato stew with a touch of lemon.

Two Bean Salad

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Traditional Mediterranean salad. I like to eat it with whole wheat pita bread.

Palusami

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This is a delicious traditional Polynesian dish. It is naturally vegan and very good for you!

Bamia (Okra Stew)

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A delicious Vegetarian version of a traditional arabic meal!

Indian Vegetable Samosas

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These samosas are great! Try them with your favorite Indian chutney.

Restaurant Style Curry Sauce

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This is the basis for many of the restaurant-style curries you'll find. The recipe makes between 8 and 9 fl oz of Sauce which is enough for 2 main course curries or a main course and some side dishes. The recipe doesn't work as well if you try to make a smaller portion. It will double nicely if you're making a number of curries but you will need to extend the cooking time a bit. If you have some sauce left over it will keep in good condition in the freezer but only for a few weeks. Even small amounts are useful for making a quick one-portion curry, it goes a long way. Remember to wrap it up well or your ice-cream may take on a strange taste!

Veggies in a Blanket

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A yummy vegan snack for kids.

Sesame tofu with stir-fried vegetables

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Tamari is a product similar to soy sauce, with a mellow flavor.

Grilled Vegetable Wraps

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Grilled vegetables are great just about any way they are served, and wrap sandwiches are no exception. Lavash, a thin Middle Eastern flatbread, is best for these sandwiches, but large tortillas are widely available in supermarkets. The flatbread should be at room temperature for easier rolling. Instead of soy mayonnaise, you can use hummus or another bean spread for added flavor and nutrition, if you like. A grill basket or perforated metal grill pan will help keep the zucchini and other smaller pieces of veggies from falling through the rack. If unavailable, you can skewer the veggies before grilling. I have also used a frying pan right on the stove and had excellent results!

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