Bamia (Okra Stew)

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Submitted: 
February 22nd, 2005
Submitter: 
Camilla

A delicious Vegetarian version of a traditional arabic meal!

Preparation Time: 
20 Min.
Cooking Time: 
1 hour
Servings: 
6-8
Ingredients: 

24 oz. frozen okra, defrosted and liquid drained
1/4 cup olive oil
2 heads garlic, peeled and chopped
2 6 oz cans tomato paste
10 cups Vegetable broth
2 T allspice
dash of nutmeg
salt to taste

Directions: 

1. Fry okra in olive oil in large skillet until browned.

2. Meanwhile, Place vegetable broth, garlic and spices in a large pot and bring to a boil.

3. Add tomato paste and mix well.

4. Add fried okra.

5. Boil over medium-high heat for about an hour, or until sauce is thickened, stirring occasionally.

6. Serve over rice.

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