Veggies in a Blanket

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Submitted: 
November 23rd, 2004
Submitter: 
Sarah

A yummy vegan snack for kids.

Preparation Time: 
10 min.
Cooking Time: 
0 min.
Servings: 
2 large roll ups
Ingredients: 

2 flour tortillas
2 tablespoons vegan cream cheese
1 grated carrot
2 lettuce leaves (or a handful of baby spinach leaves)

Directions: 

Warm tortillas in a dry pan. Spread vegan cream cheese on them. Add carrots and lettuce or spinach. Roll up and serve or wrap in plastic wrap for snacking later.

Variations: Add thin sticks of cucumber or sweet red pepper before rolling.

Per roll-up: 159 calories; 4 g protein; 22 g carbohydrate; 6 g fat; 2 g fiber; 230 mg sodium; calories from protein: 10%; calories from carbohydrates: 55%; calories from fats: 35%

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